Aamir Khan's daughter Ira Khan, Aamir Khan's daughter made a New Year's resolution to lose 20 pounds: 'I'm a hard worker'

Ira Khan, Aamir Khan's daughter, is in Germany and is 'very keen' to lose weight. On Monday, she shared photos on her social media and discussed how she fasted for 15 days to restart her weight-loss efforts.

“I haven’t been doing so well with the self-motivation and self-image department. I’ve been very active for most of my life and then in the past 4-5 years, I’ve been very inactive. I’ve put on 20kgs. And it’s been really messing with my head,” she posted on Instagram.

Ira stated that weight loss isn't the only aim, “other things on the list to work on in Germany”. She claims to have discovered a healthier lifestyle. “Renewed motivation to try harder. I found a rhythm. I’m doing everything I can to hold on to it now. I did a lot of thinking and reflection and monitoring. I learned some cool things. Things in the self-work department and general life epiphanies that I’m really looking forward to sharing. A lot of them are practices that I need to start doing myself. So as I do, I’ll be sharing them. I’m pretty determined. Let’s see how it goes,” she captioned her post.

 

View this post on Instagram

 

A post shared by Ira Khan (@khan.ira)

Ira Khan is currently residing at Buchinger Wilhelmi, a renowned fasting institute. According to the official website, “The Buchinger Wilhelmi program is built around the fasting method developed by the clinic’s founder Dr. Otto Buchinger (1878 – 1966). This method has been honed continually over three generations and in cooperation with university research centers. Our program is designed to preserve, promote and restore your health. We pursue a holistic approach that sees the body, mind, and soul as one in the healing and growth process. The focus is on therapeutic fasting and personal medical care. Conscious nutrition, physical fitness, and spiritual inspiration round off our range of services and play an equally important role in the regeneration of the body and spirit as physical treatments and exercise in nature.”

Also Read: ‘Is Aamir Khan your relative?’ Ira Khan reacts to a comment by Instagram user on pictures with her father

from Featured Movie News | Featured Bollywood News - Bollywood Hungama https://ift.tt/3qgMWKc
via DHSTU